All Episodes
Episodes
SAUNAS AND LIVER - MICHAEL KUMMER
In this episode I talk with Michael Kummer from MK Supplements. Michael is a former professional sprinter, bio hacker, lover of saunas, ice baths and organ meat. He reviews tons of products on his youtube channel and...
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Micah Lowe
In this episode I dive into all things health, with Micah Lowe. We discuss Ozone, his families health journey, ice baths and more. Thanks to Micah for his time and knowledge.
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Moving and the Midstate Mile
We're back at it. A brief update on what's going on, the next race and exciting things coming including a retreat in Nicaragua.
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Ben Pelton - OG Wim Hof Instructor
This week we talk with Ben Pelton. Ben is a movement coach and expert with GOATA, Original Wim Hof Instructor, breath work coach, BJJ purple belt. Ben has an amazing energy for life, is super knowledgable in a great...
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Staying Consistent - Matt Chenard
In this episode we discuss staying consistent with Matt Chenard. Matt is a biohacking, crossfitting, consistent caring human who is full of love and has a contegious energy for living a full life. Matt is a coach and...
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Cold Exposure
In this episode I talk about a the Cold Plunge. Are the benefits more physical or mental... We also talk about what's happening at breathe 911, and what's in the future.
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Commit To Your PURPOSE - Enlifted Method
In this episode I discuss
-Explore your interests -Develop your passions -Commit to your purposes
I discuss my new found mentor Mark England (he doesn't know it) and some of the lessons I"m learning. Welcome to my...
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Jan 24th Workshop Recap - Do Uncomfortable Things
In this episode I recap our Jan 24th Firefighter Wellness workshop. I also talk about doing uncomfortable things, starting before you feel ready and how kind people are.
If you're interested in learning more check out...
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Burn the Boats
In this episode we go into a bit of a back story on why I quit firefighter and burned the boats. What I'm trying to do, how to deal with disappointment and failure and how to be someone that takes action.
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75 HARD
This episode is about my 75 Hard Start, my diet, morning routine and a few rabbit holes I explore.
If you're interested in learning more check out the links below for a free gift or to get to our website.
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Earn your Dopamine
In this episode I talk about a great social media guy, Matt Chenard who tells us to "Earn your Dopamine" and pull info from the Podcast "The Proof" where Andrew Huberman talks about the benefits of Cold Exposure, the...
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Nasal Breathing
In this episode we discuss the importance of nasal breathing. I take a look at an experiment done in the book Breath by James Nestor.
If you're interested in learning more check out the links below for a free gift...
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