All Episodes
Episodes
Slippery Fat Naked Guy
In this episode I tell a bit of a story from the "good old days". We can learn a lot from stories and the lessons we pull from them.
If you're interested in learning more check out the links below for a free gift or...
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Reaction VS. Pre Planning
In this episode we discuss how our ability to react to situations that go bad is what makes us valuable. But at the same time we also tend to go to reaction mode for our health and how we can benefit from pre planning...
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I'm Frustrated
In this episode I discuss a recent date with my wife where I failed to stop a thief. Hang in there because this a rant on the state of our world, what inaction costs, and how I am trying to be better. Ā Ā If we think...
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Where do you feel it?
This episode came about thanks to a Jocko Willink clip I listened to. Thanks Jocko.
I immediately began to think about EMDR therapy, the Mind-Body connection and what it means to perceive an emotion but it has the...
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Decision Fatigue
In this episode I talk about one of my best friends in the world, how to make better decisions or better yet how to outsource decision making. Ā
If you're interested in learning more check out the links below for a...
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My Gratitude Routine!!!
In this episode we discuss: How to express gratitude Why be grateful What we can be grateful forWhat it does for usĀ If you want to learn more check out our free gift to you:Check out the free guide: Free...
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Brain Health Vs. Mental Health for First Responders.
In this episode we talk about Brain Health Vs. Mental Health for first responders. What's the difference and why does it matter. I got this idea from an Ed Mylett Podcast with Kevin Hines. give that a listen and Kevin...
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Why Consistency Matters
Today we talk about what consistency has to do with mental health and why it's important to stay consistent in our good habits.
Book recommendation - Atomic Habits by James Clear
Check out the free guide:Ā Free...
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My Story from Police to Fire to unemployed
Breathe 911 Episode 3. My story Short version Cop for 5 years Firefighter for 10 Spending the next 50 helping first responders live a healthier life
Check out the free guide:Ā Free...
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Be Less Distracted Ep. 2
We're back! In this episode we're talking about "The Oxygen Advantage" by Patrick Mckeown. Click the link below to purchase. How is social media and digital devices contributing to our lack of ability to focus and...
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Breathe 911 Intro
Today is a new day. Today we launch Breath 911. It's not fancy, it's not slick, it's not complicated. It's super simple. Just breathe. Feel better. Today's the day. Come on a journey with me as we explore the breath,...
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