Where do you feel it?

This episode came about thanks to a Jocko Willink clip I listened to. Thanks Jocko.

I immediately began to think about EMDR therapy, the Mind-Body connection and what it means to perceive an emotion but it has the same physiological response in your body.

Here's a link to the Jocko clip: https://youtube.com/shorts/KbV8KH2WbNw?feature=share

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Website: Breathe 911