Ben Pelton - OG Wim Hof Instructor

This week we talk with Ben Pelton. Ben is a movement coach and expert with GOATA, Original Wim Hof Instructor, breath work coach, BJJ purple belt. Ben has an amazing energy for life, is super knowledgable in a great human. Tune in to hear stories of his experiences with Wim, how he views the weight lifting vs. movement and lesson in cold exposure.

Ben's instagram - https://www.instagram.com/benpeltonplan/

If you're interested in learning more check out the links below for a free gift or to get to our website. - Updated guided breathing audio coming soon. 

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Website:
https://www.breathe-911.com/